Homemade Italian Turkey Sausage….

This is so incredibly simple and can be used in omelets, as a pizza topping, in quick pasta dishes, soups, *meat balls, and other traditional Italian dishes, just to name a few.  I like to toast the fennel first to bring out the flavor, this will give a true Italian sausage flavor.  If you like hot sausage, simply add more red pepper flakes.  Enjoy!

Turkey Italian Sausage

1 tablespoon whole fennel seeds, toasted
2 teaspoons olive oil
2 teaspoons dried oregano
1 teaspoon granulated garlic powder
½ teaspoon granulated onion powder
¼ teaspoon red pepper flakes (or more)
1 ¼ lbs. 93/7 ground turkey
½ teaspoon salt

1) Heat a small skillet over medium heat and toast the fennel seeds for a couple of minutes, watch closely and give the pan a shake every 30 seconds.  You will start to smell a lovely licorice scent.
2) Add olive oil to pan. Add garlic powder, onion powder, and red pepper flakes. Give a quick stir and add ground turkey. Season with salt.  Cook through, stirring often and breaking up meat with a spoon.

*For meat balls, simply toast the fennel, allow to cool, and mix all seasonings and raw ground turkey together in a mixing bowl until well blended.  Add to traditional meat ball ingredients.
*For breakfast sausage, simply add 1 teaspoon ground sage to the raw mixture.  Shape into patties and cook in a hot pan with a little olive oil.  Enjoy with Vanilla Yogurt Whole Grain Pancakes.

Turkey Sausage and Tortellini Soup….

In spite of the warm weather, as previously mentioned, I get “tastes” for things.  This soup is light and has a spring look to it.  The bright mixed vegetables and the flower looking tortellini remind me of spring.  It is simple and very delicious!  Freezes well.  Makes about 8 servings.

Turkey sausage & tortellini vegetable soup

1 lb. turkey sausage, casings removed
4 large carrots, peeled and sliced
4 stalks celery, coarsely chopped
1 medium onion, coarsely chopped
2 quarts homemade chicken stock or water with a couple of tablespoons of Better Than Bouillion
2 1-lb packages frozen mixed vegetables
1 lb. frozen tortellini
Salt and pepper to taste

1) In a large soup pot over medium high heat, cook sausage, breaking up into small pieces, until fully cooked. Drain if necessary. Add carrots, celery, and onion. Continue cooking about 15 minutes.
2) Add chicken stock and continue over medium heat for 30 minutes. Cook tortellini according to package directions, drain, set aside.
3) Add frozen vegetables, simmer another 5-10 minutes. Enjoy!

Three Cheese Penne Pasta with Turkey Sausage

This recipe is soooooo good, why not double the recipe and enjoy on another hectic night! When freezing, I take a sheet of saran cling wrap and put it right onto the food to prevent freezer burn. I then cover tightly with heavy duty aluminum foil. You can write on the foil with a sharpe pen the contents and the date. You’ll want to use within about 2 months. You could also just double the sauce portion of the recipe and freeze it, just thaw, boil some pasta and you have dinner!

RECIPE:
1 cup part-skim ricotta cheese
1 ½ cups shredded part-skim mozzarella, divided
3 T. fresh parsley
1 lb. whole-wheat penne
1 T. olive oil
1 ¼ lb. turkey sausage, casings removed
1 large onion, chopped, 4 cloves fresh garlic, chopped
1- 28 oz. can tomato sauce,
1- 28 oz. can crushed tomatoes
1 t. dried oregano, 1 t. salt
½ t. red pepper flakes
½ t. ground black pepper
¼ cup grated parmesan cheese

Pre heat oven to 375’. Coat a 9”x13” pan with cooking spray. In small bowl, combine ricotta, ¾ cup mozzarella, & parsley. Heat oil in large pot over medium heat. Add turkey sausage, cook through. Add onion and cook until translucent, you can add a little olive oil if turkey is too dry. Add garlic, cook about one minute. Add tomato sauce, crushed tomatoes, oregano, salt, pepper flakes, & black pepper. Bring to a simmer over medium-low heat, about 15 minutes. While sauce is simmering, cook pasta according to box instructions. Drain well. Remove sauce from heat, add cheese mixture and pasta; mix well. Pour into prepared pan and top with remaining mozzarella & parmesan cheese. Bake for 25 minutes or until cheese is melted. If frozen, thaw in refrigerator for 24 hours, bake at 350’ covered for 1 hour. Remove foil; bake additional 20 minutes or until cheese is melted and heated completely through. Enjoy!