Caramelized Onion Pasta with Toasted Panko and Cheese

This pasta is incredibly flavorful and made with simple ingredients.  Serve as a delicious side dish or vegetarian main.  Add whatever you like.  I think it would be outstanding with chopped leftover chicken and petite frozen peas…YUM!

I take an additional step in the process because my guys wouldn’t appreciate identifiable onions and garlic chunks.  I give the mixture a whirl in the blender before adding it to the cooked pasta.  Skip this step if you wish.

Here we go….

We’ll start by toasting the panko.  Preheat the oven to 375′ and give the crumbs a drizzle of olive oil, mix well to coat and spread over a cookie sheet.  Bake for 5-6 minutes. 

They should be golden brown.  Allow to cool completely.

In a small bowl, combine the toasted panko, grated parmesan cheese, and dried parsley, mix well.  Set aside.

Heat a large skillet over medium heat and add 2 tablespoons of olive oil.  Caramelize onions until they are golden brown as seen above.  This should take about 25-30 minutes.   Add garlic and 1/2 cup each chicken broth and wine.  Cook for 4 minutes.

Omit this step if you wish.  I blend the onion/wine/broth mixture to a smooth sauce so my guys will eat it.  They love the taste of onions and garlic but don’t much appreciate visible onions or garlic chunks.

It will look like this.  Cook the pasta according to package directions.  Drain well and toss the pasta with the sauce.  Top with the panko/cheese/parsley mixture.  The sweetness of the onions and garlic combined with the sharpness of the parmesan and the crunch of the panko will cause a party in your mouth!  Enjoy!

Rotelle Pasta with Caramelized Onions and Toasted Panko

 For the Crumbs:
½ cup panko (Japanese breadcrumbs)
1 tablespoon olive oil
1/3 cup coarsely grated parmesan cheese
1 tablespoon dried parsley

 For the Pasta:

2 ½ cups thinly sliced onions
2 tablespoons olive oil
1 tablespoon minced garlic
½ cup dry white wine
½ cup chicken broth (or use ½ teaspoon Better Than Bouillon with ½ cup water)
½ pound cooked whole wheat curly pasta (or your favorite kind)

 1)  Preheat oven to 375’.  Drizzle 1 tablespoon of olive oil over bread crumbs and stir to evenly coat.  Spread over cookie sheet and bake 5-6 minutes.  Remove from oven and cool completely.  Once cool put into a small mixing bowl with the parmesan and the parsley, mix well.  Set aside

2)  Heat a large skillet over medium heat and add 2 tablespoons of olive oil.  Add the sliced onions and cook, stirring often until they turn golden brown, about 30 minutes.  Add the garlic, wine and the chicken broth, cook for about 4 minutes.

3)  You may omit this step if you wish.  I put the onion/wine/garlic mixture into the blender so that my people will eat it.  They love the taste of onions and garlic but not necessarily the stringy pieces of onion and chunks of garlic.  It’s a texture thing.

4)  Cook the pasta according to package directions in salted water.  Drain well and gently toss with the onion mixture and top with the panko/cheese/parsley mixture.  Serves 4.

*if you’d like to make this vegetarian, simply substitute vegetable broth for chicken broth.

Vegetarian Curried Lentel Soup….

After all the blustering about homemade stocks this one calls for water.  I love the simplicity of this soup.  Ready in only about 60 minutes.  Vegetarian, delicious, simple, flavorful.  Add any miscellaneous veggies you have hanging around in the refrigerator.  Feel free to add leftover rice or barley. 

Here we go…

First and foremost, you have to sort through the dried lentils.  You will find a few not so pretty ones but also be looking for small debris like stones.  Rinse well.

Next finely chop 1/2 cup each celery, carrots, and onion.  Add to your heavy soup pot over medium heat with a couple of tablespoons of olive oil.  Saute for about 10 minutes.

Add 4 large cloves of minced garlic and cook another minute.

Veggies should look like this….

Add the water, salt, and pepper, and begin to simmer over medium heat.  The lentils should cook in about 30-40 minutes.  Once the lentils are soft, put the chick peas, lemon juice, water, and parsley into a food processor and process until smooth.
Add to the soup….

Enjoy with crusty french bread or corn muffins (recipe below).  YUMMY!

Curried Lentil Soup

2 tablespoons olive oil
½ cup diced celery
½ cup diced carrot
½ cup diced onion
4 large cloves garlic, minced
9 cups water
1 tablespoon curry powder
2 cups lentils, sorted and rinsed
1 15 ounce can chick peas, drained and rinsed
2 tablespoons lemon juice
¼ cup water
¼ cup parsley
1 teaspoon salt, or to taste
½ teaspoon pepper

1) Heat a heavy and large soup pot over medium heat. Add olive oil. Add celery, carrot, and onion. Sauté for about 10 minutes or until vegetables are soft. Add garlic and cook another minute.
2) Add water, curry powder, and rinsed lentils. Simmer for 35-45 minutes or until lentils are soft. If the water is getting low, add a cup at a time. You want it to be more stew-like. Taste the lentils after about 30 minutes of cooking for doneness.
3) Put the chick peas, lemon juice, ¼ cup water, and parsley into food processor. Process until smooth. Add to the soup when the lentils are done. Serves 8.
*If you do not have a food processor, add a cup of prepared hummus.
*If you don’t care for curry, simply omit. 

Caramelized Cabbage….

This is a delicious side dish with a vegetable that is readily available at any time of year.  When you cook the cabbage this way it caramelizes.  Caramelizing brings out the natural sugars in foods so there is a natural sweetness to the dish.  Try tossing with cooked linguine and fresh grated parmesan cheese for a delicious vegetarian main dish.

Caramelized Cabbage

1 small head of cabbage, core removed and thinly sliced
2 tablespoons olive oil
1 tablespoon butter
Salt and pepper
Dried parsley flakes

1)  In a large heavy deep pot, add oil and butter and heat over medium heat.
2)  Add cabbage all at once.  It will seem like a lot of cabbage, don’t worry, it really cooks down.  Season with a couple of pinches of salt and pepper.  Stir often.  It will take 20-30 minutes to cook down and get caramelized.  Be careful towards the end of cooking as the sugars will burn easily.  Garnish with a sprinkle of parsely flakes if you wish.  Enjoy!

Hearty Vegetarian Chili…..

I don’ know about you but I am trying to cut back on the amount of meat my family is consuming on a weekly basis.  Try this alternative to any meat chili.  This thick and hearty chili is loaded with healthy vegetables and is extremely flavourful.  Do not be deterred by the zucchini and the yellow squash, it is undetectable after simmering and it adds body to the chili.  Garnish with extra sharp cheddar cheese and sour cream if you wish.   The recipe is large enough for freezing.  Be sure to label and date everything you put into the freezer.

Hearty Vegetarian Chili

2 tablespoons olive oil
1 large onion, finely chopped
4 stalks of celery, finely chopped
1 medium green pepper, seeded and chopped
5 large cloves garlic, minced
2 medium zucchini, shredded (about 3 cups)
1 medium yellow squash, shredded (about 1 1/2 cups)
2 tablespoons dried oregano
2 tablespoons cumin
4 tablespoons chili powder
1 6 ounce can tomato paste
1 tablespoon salt
1 teaspoon pepper
¼ teaspoon chipotle powder
2 tablespoons sugar
1 28 ounce can petite diced tomatoes with juices
1 28 ounce can crushed tomatoes with juices
2 28 ounce cans of water
2 14 ounce cans black beans, drained
2 14 ounce cans red kidney beans, drained
2 14 ounce cans pinto beans, drained
Sour cream and shredded cheddar for garnish (optional)

1) Heat a large soup pot over medium heat, add olive oil. When the oil is hot, add onions, green pepper, and celery. Cook for 7 minutes. Add garlic cook one minute.
2) Add shredded zucchini and yellow squash. Cook for 10 minutes.
3) Add oregano, cumin, chili powder, tomato paste, chipotle, salt, and pepper. Cook for a couple of minutes stirring often. Add diced tomatoes, crushed tomatoes, sugar, and water. Simmer for 15-20 minutes.
4) Add all drained beans. Simmer another 10 minutes. Serve with sour cream, shredded cheddar cheese, and green onions if desired. Makes 20 1 ½ cup servings.

*you can easily cut this recipe in half.  Freeze any leftover tomato paste.  Use one small yellow squash.

Oven Roasted Broccoli…..

Tired of plain old steamed broccoli?  Bring out the natural flavor by doing a quick oven roast.  Enjoy hot, cold, or at room temperature.  I love to squeeze some fresh lemon juice over just before serving.

Oven Roasted Broccoli

1 large head of fresh broccoli, cut into large pieces, large stalk removed (or peel the stalk and cut into large pieces)
2 tablespoons olive oil
1/4 teaspoon granulated garlic powder
3 pinches salt
2 pinches red pepper flakes
2 tablespoons water

1)  Preheat oven to 375′.  Foil line a large cookie sheet and set aside.
2)  Place cut up broccoli onto prepared pan.  Drizzle olive oil over broccoli and sprinkle seasonings over as well.  Toss well with your hands until evenly coated with oil and seasonings.  Drizzle water over broccoli and toss.
3)  Bake for 10 minutes, give a turn, and roast another 5-8 minutes.

Meatless Tamale Pie….

This is an excellent vegetarian one dish dinner recipe that will leave your tastebuds happy and your appetite satisfied.  The combination of the butternut squash, roasted poblanos, corn tortillas and white corn is absolutely delicious!  There are a few more steps to it than many of my other recipes, but it will totally be worth it.  You could roast the squash and prepare the poblano peppers a day or two ahead if you wish.  Why not double the recipe, freeze to enjoy at another time!

Meatless Tamale Pie

1 medium sized butternut squash, cut in half and seeded
1 cup water
2 teaspoons chili powder
Salt and pepper
3 poblano peppers
1 tablespoon canola oil
1 medium onion, chopped
3 large cloves fresh garlic, minced
1 teaspoon cumin
1 16 oz. bag frozen white corn
Salt and pepper
1 can black refried beans
1/3 cup non fat plain yogurt
16 oz. medium salsa verde
12-14 small corn tortillas
1 16 oz. can diced tomatoes with juice
8 oz. shredded cheddar cheese

You will need a large casserole dish, spray generously with cooking spray. Set aside.
1) Preheat oven to 350’. Carefully cut squash in half, remove seeds. Place cut face down on cookie sheet and add water to pan. Bake until squash is soft, about 45 minutes. Remove from oven, allow to cool enough to handle.
2) Scoop squash out and put into medium size bowl. Add chili powder, a couple of pinches of salt and a pinch of pepper. Beat with a hand mixer or with a potato masher. Add enough water to resemble the consistency of mashed potatoes. Set aside.
3) Roast the rinsed poblano peppers until they blister over a gas flame on the range, on the grill, or in the broiler. Once blistered and charred, place in a bowl and cover with foil. Allow to steam for about 20 minutes.
4) In a large skillet, heat pan with canola oil over medium high heat. Add onions, cook about 6 minutes, add garlic and cook another minute. Add corn.
5) While corn is warming, remove core and seeds from roasted poblano peppers. Remove the skin and chop peppers coarsely. Add to pan with the corn. Season with cumin, salt and pepper. Taste. Remove from heat.
6) In a small mixing bowl, combine the refried beans and plain yogurt, mix well.
7) Cut corn tortillas in half. Layer bottom of casserole dish with halved tortillas.
8) Spread black beans over tortillas and half of the cheese.
9) Pour half of the salsa verde over beans, top with another layer of corn tortillas.
10) Spread squash over tortillas and add corn on top of it. Add remaining salsa verde.
11) Add one last layer of tortillas. Pour tomatoes with juice and spread evenly. Top with remaining cheddar cheese.
12) Bake at 350’ for one hour. Allow to sit for 10 minutes before serving.

This is excellent baked ahead, cooled and reheated. It will slice like lasagna. It freezes well. Serve with a cool salad with yogurt ranch dressing. Enjoy!

Parsley Pesto with Whole Wheat Pasta

This is a very pretty and delicious side dish.  You can serve it warm or at room temperature.  I love to serve this with the parmesan encrusted chicken.

1 large bunch fresh parsley, rinsed and drained
2 cloves fresh garlic
1 tablespoon lemon juice
2-3 tablespoons olive oil
¼ cup toasted walnuts
½ cup grated parmesan cheese
½ teaspoon salt
¼ teaspoon pepper
1 ½ cups frozen petite peas, thawed
1 lb. cooked whole wheat pasta, reserve 1 cup pasta water

Place parsley through pepper into a food processor and pulse until all ingredients are combined.

Cook pasta aldente`.  Drain & put back into pot.  Add pesto, pasta water, & peas; stir until pasta is thoroughly coated.  Add additional cheese to taste.  Serve warm or at room temperature.

To toast walnuts:  Preheat oven to 275’, spread walnuts over cookie sheet & toast for 15 minutes.